Deck Squats: Strong Core and Hip Function, plus a bit of fun!
Across the Nation CrossFitters posted mock workouts to honor April Fools Day Our Workout is...
"No Joke"
21 - 15 - 9
Wednesday, April 2, 2008
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1 comment:
Hey Jerry! The link to more pictures links to a site for X-Vests.
That was an insane work out, btw!
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