CrossFit Birthday

Steven is a first class psycho...
...and I say that with all the admiration in the world!

Steven turned 25 and I had an interval workout planned;
Short burst of high intensity, rest and repeat for 4 rounds.

Interval training is absolutely incredible for physical conditioning, fat loss, 6-pack abs, heart disease, Gas prices, World Peace and more...
The real bonus of intervals is the mental breakthroughs one has while performing them
People push harder than they thought possible, they begin to understand the mental game of hard effort and the possibilities of their unlimited potential

Since it was his birthday, I invited Steven to stay and do as many intervals as he desired...
He blistered through 8 intervals
Twice as much as anyone else
A performance that is an instant Hall-of-Famer!

His determination and drive could be applauded on guts alone...
But what is even more remarkable about Stevens Birthday interval of pain is his times
He didn't merely "gut through" 8 intervals he smoked them!

3:39

3:47

3:33

3:30

3:12

3:29

3:31

3:41

Amazing...

Happy 25th Steven!

WOD:

350 Meter Row

30 Jumping Pullups

20 Barbell Thrusters (55lb W, 75lb M)

10 Burpees

*4 separate rounds with rest in between*

Want to Celebrate your Birthday in Class?

Be sure to remind me a few days before!

OR...

I'm setting up a birthday calendar - click on the link below and enter your birthday details.

(It's quick, easy, and you can keep your age a secret.)

Birthday Calendar