LogsItAll Rankings

Sunday, April 6, 2008

CrossFit Birthday

Steven is a first class psycho...
...and I say that with all the admiration in the world!


Steven turned 25 and I had an interval workout planned;
Short burst of high intensity, rest and repeat for 4 rounds.


Interval training is absolutely incredible for physical conditioning, fat loss, 6-pack abs, heart disease, Gas prices, World Peace and more...
The real bonus of intervals is the mental breakthroughs one has while performing them
People push harder than they thought possible, they begin to understand the mental game of hard effort and the possibilities of their unlimited potential


Since it was his birthday, I invited Steven to stay and do as many intervals as he desired...
He blistered through 8 intervals
Twice as much as anyone else
A performance that is an instant Hall-of-Famer!


His determination and drive could be applauded on guts alone...
But what is even more remarkable about Stevens Birthday interval of pain is his times
He didn't merely "gut through" 8 intervals he smoked them!
3:39
3:47
3:33
3:30
3:12
3:29
3:31
3:41
Amazing...
Happy 25th Steven!

WOD:
350 Meter Row
30 Jumping Pullups
20 Barbell Thrusters (55lb W, 75lb M)
10 Burpees

*4 separate rounds with rest in between*
Want to Celebrate your Birthday in Class?
Be sure to remind me a few days before!
OR...
I'm setting up a birthday calendar - click on the link below and enter your birthday details.
(It's quick, easy, and you can keep your age a secret.)

5 comments:

Adrienne said...

Happy Birthday Steven. Sorry that I missed it.

Gar said...

WOW!!!! Steven is incredible!

Jerry Hill said...

Hey Gar, as I look back through I see you snuck a 5th round in there...nice!

keturah said...

HAPPY BIRTHDAY Steven!!!

georgia said...

Happy Birthday, Steven! You're a total interval demon! :)