Gar's March Logbook:
Number of Days w/ Workouts 22 out of a possible 31 for 70.97%GOAL = 71%
Number of Days CFOT 21 out of a possible 26 for 80.76%Goal = 71%
(my note: we held workouts on 26 of the 31 days in March, Gar made 21 of them!)
Weight loss since 10/08/08 after back injury and return to CFOT = 31 lbs
2008 Weight Loss = 15 lbs
Goal = 40 lbs
Avg. Monthly Weight Loss From Nov. 2007 =5.82 lbs / month
Other notes from Gar:
3. (below)Five months ago
(Gar is swinging a 35lb Kettlebell in this picture, he regularly handles the 88lber these days!)
4. (below) Five Months Ago...
(Today he is all smiles!)
"To me this means, if I concentrate and spend all energy on getting in there everyday, everything else is easy AND everything else is better."