Monday, April 21, 2008
Today at 9:00 AM, I started 4 brand new team members on their quest for the next fitness level...CrossFit is personal evolution and a fitness revolution!
We worked Squat form, then put it to action in a short Tabata circuit
We worked the kipping Pullup...
We introduced Kettlebell swings and Dumbbell push presses...
We put the new skills to action in a high intensity strength training circuit!
Great progress on the first day, awesome effort;
Shelly, Justine, Vinnie M, and Bryan!
Our early morning crew continued the quest for improved core strength and ring dip strength