We have 2 more members to the 20 chin-up club!
Gar and Georgia hit 20 during "Angie"
Today we had some fun with Core Strength:
15 minutes of Turkish Get-ups
Work up to your Max
(I think Katie hit 50lb and Craig 95lb!)
Good to see the solid core and shoulder stabilization from all!
20 rep Modified Deadlift x 4 rounds
(you go, partner goes - work fast)
Hip Function and Glute/Ham/Back strength
Box Jump and Jumping Slamball Fun