A great Thursday Workout...
Several rounds of sprints and a bunch of pullups!
Bathing suit season is around the corner....
Had to finish with some Tabata Sit-ups!
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Posted by Jerry Hill at 11:08 AM
Labels: 400 meter run, CrossFit in Alexandria, Kipping Pullup, max chinips
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1 comment:
Danny, I believe it's chin over the bar not knee over the bar :)
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