LogsItAll Rankings

Friday, April 11, 2008

Jerry Hill's CrossFit Workout; "As filthy as we wanna be"

Incredible Standards and Full range of Motion in todays workout!
This is tough to do during a high rep effort - Awesome!

0600 got the party started with some great energy

0645 had some speed demons

0730 closed the book on a stellar day and broke out 4 Xvests!

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