Team 0730:
Another Classic Old Town Effort!
You are focused, determined, progressing, and quite obviously havin' some fun in the process!
Notably absent was our CFOT birthday member of the day James...
Happy Birthday James -birthday in bed served by the kids?
Rx'd 85lb
Andrea 20:00 (perfect pushup)
Katie 29:33
65lb
Melanie 14:35
Elise 24:24
Elizabeth 25:04 (pp)
Kara 28:32
Sarah 30:10
Leslie 31:17 (pp)
Keturah 33:41 (pp)
Jessica 40:43
Kat 30:15 green, mod push
45lb
Noelle 30:00
Robin 35:07
Rebbia?
Rx'd 135lb
Craig 18:53
Kevin 20:04
Pat 25:25
Gar 25:26
Brandon 31:10 (8 total cindy)
115lb
Chip 23:05
Steven 23:54
Danny 26:36
Aaron P 33:22
Terence 36:30
Wes?
105lb
Blake 31:20
Vivek 34:15
30lb DB
Eric 31:48
Peter 32:45
Andrea 20:00 (perfect pushup)
Katie 29:33
65lb
Melanie 14:35
Elise 24:24
Elizabeth 25:04 (pp)
Kara 28:32
Sarah 30:10
Leslie 31:17 (pp)
Keturah 33:41 (pp)
Jessica 40:43
Kat 30:15 green, mod push
45lb
Noelle 30:00
Robin 35:07
Rebbia?
Rx'd 135lb
Craig 18:53
Kevin 20:04
Pat 25:25
Gar 25:26
Brandon 31:10 (8 total cindy)
115lb
Chip 23:05
Steven 23:54
Danny 26:36
Aaron P 33:22
Terence 36:30
Wes?
105lb
Blake 31:20
Vivek 34:15
30lb DB
Eric 31:48
Peter 32:45
Jen and Adrienne burned through a tough circuit together!
Team 0900 hit this:
*5 rounds*
Hang PC - PP x 5
Ring dips x 5
Pullups x 5
Squats x 15
Devon 18:45 (115lb)
David 19:48 (115lb)
Vinnie M 21:15 (85lb)
3 comments:
Friday's Grindy was a tough workout! Everyone worked very hard and showed good support.
That was a good one and it was good to work it with the Crew! It bugs me that the bar is not level on some of my Hang-powers. It's because my one shoulder is higher than the other...it will be better next time!!
Hey Kat!
Awesome work...great progress!
Jen, you gotta be psyched to be moving so well!
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