LogsItAll Rankings

Friday, April 18, 2008

Crossfit in Alexandria; strict press and bodyweight circuit

Congrat's to those who hit some personal records in the 3 rep strict press...
Laura +11lb
Gar +7
Elise +7
McCall +7
Jessica +5
Mike M +5
Terrence +10
Charlie +20!

Stacey set the new high mark for women at 95lb x 3!
Matt D and Brandon tied Vin's 3 rep class record at 165lb!
Aaron P and Craig were close behind...

Potomac CrossFit was in the Blue Room representing a New Tee!
Charlie leaves a sweat track...

A look at some squat angles...
Some good, some with flaws...
We have discussed but a picture is worth 1,000 words

We spent the first 20 minutes of class working on our overhead strength.
Then finished with some high intensity bodyweight interval training:

Amrap in 5 minutes
4 Chinups
8 pushups
12 squat

Rest 90 seconds
Repeat for 4 total rounds

1 comment:

keturah said...

To all the new members who joined within the last month, keep up the good work. Think of crossfit as happy hour at 6am and you'll be just fine.