Potomac CrossFit was in the Blue Room representing a New Tee!
Charlie leaves a sweat track...
A look at some squat angles...
Some good, some with flaws...
We have discussed but a picture is worth 1,000 words
We spent the first 20 minutes of class working on our overhead strength.
Then finished with some high intensity bodyweight interval training:
Amrap in 5 minutes
Rest 90 seconds
Repeat for 4 total rounds