In the same tradition that has made us so strong at pullups I'm instituting a "no modification" rule for those who can do 2 pushups...
Remember when you got that first pullup without a band?
Remember the 1 grueling rep at a time during our circuits?
(and how I said once you get one without a band you never go back?)
Where are you now?
Time to see where we can go with our pushups.
We will modify the volume of pushups for you during a circuit but will not scale the movement.
Please post backlash in comments...
Thursday, April 10, 2008
In honor of Angie
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6 comments:
Jerry - I'm NOT modifying my pushups, you just assumed that I did for Angie.
Hmmm - well, this should be interesting! I certainly fall into the category you're describing, fresh I can get 10 push-ups... so I guess no more mods for me..
Burpees will be VERY interesting. And by interesting, I mean slow :)
We keep max pullup stats, why not max perfect pushup stats?
Elise!
I was commenting the other day how strong your pushups have been!
So sorry about that it was a lot of numbers to try to read, organize and transfer along with trying to remember who did what!
Anyone else I got wrong?
-jh
We keep max pullup stats, why not max perfect pushup stats?
B-dog,
You made a few max effort pushup days...the range of motion and standard is to tough for individuals to self-judge.
That and I don't like standing next to people saying;5,5,6,7,8,8,8,8...
Seriously, it would take me giving a one-on-one test for everyone.
I'd rather spend the time having you work ring dips and strict press!
But...
We will experiment with you and see how it goes!
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