Warmup
6 Rounds:
Bottom Squat Holds x :30
Russian Leg Raise x :30
Ramp Up
5 round Tabata:
Lateral Line Drill
Situps
Full Speed
10 rounds or 25 minutes:
4 Handstand pushups
6 Chinups
8 Jumping Slamball
10 Heavy Kettlebell Swings
Friday, April 4, 2008
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