In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007."Badger"
Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3 rounds for time
Pro: 65w, 95m
Jack 31:29
Andrea 40:40
Gar 41:16
Jack 31:29
Andrea 40:40
Gar 41:16
Craig 41:42
Vinnie 42:33
Keturah 45:05
Blake 51:02
Pack: 55w, 75m
Elise 43:27
Katie 46:49
Porch: 20 reps/Db’s
Vinnie 42:33
Keturah 45:05
Blake 51:02
Pack: 55w, 75m
Elise 43:27
Katie 46:49
Porch: 20 reps/Db’s
Charlie 40:41 (30reps)
Cara 40:53 (65lb x 20reps)
Angela 38:55
Noelle 42:19
Andrea T 47:10
Magoo 47:47 (9 rep chins)
Jessica 52:50 55lb hsqcl, 12 rep chins
Adrienne Special: 29:14
Kaii?
Kara?
Post up your times this is a Bench Mark Workout!
Cara 40:53 (65lb x 20reps)
Angela 38:55
Noelle 42:19
Andrea T 47:10
Magoo 47:47 (9 rep chins)
Jessica 52:50 55lb hsqcl, 12 rep chins
Adrienne Special: 29:14
Kaii?
Kara?
Post up your times this is a Bench Mark Workout!
3 comments:
CFOT only goes better. It was a wonderful day in the blue room. I had a great time. I keep telling people, all the nice people left in the world are in one location, 'The Blue Room' (ok, don't beat me up, your husbands, wives, children, and family are included too.
WELL DONE Jerry.
Keturah,
Thanks for being such a dynamic part of our wonderful team!
Now post up your time for this workout so I can cross you off my list...
;-)
-jh
Yes Sir!
I know it was 45min but I don't remember the seconds, so I will 45min flat.
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