LogsItAll Rankings

Tuesday, April 22, 2008

What is CrossFit?


1. Pause Front Squats: 3 sec pause x 3 reps

2. Tabata Mashup (8 min circuit)
Pullups and Pushups

3. Run 400 yard every 3 min x 4 rounds

1 comment:

georgia said...

Thanks for doing the video, Jerry. I love being able to see everyone's efforts and to review my own form as well.

Katie, 115 looked like a cakewalk for you. Can't wait for your next PR!