WOD:
1. Pause Front Squats: 3 sec pause x 3 reps
2. Tabata Mashup (8 min circuit)
Pullups and Pushups
3. Run 400 yard every 3 min x 4 rounds
Tuesday, April 22, 2008
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2008
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April
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- CrossFit OldTown; The Quickening
- YouTube; CrossFit workout "Eva"
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1 comment:
Thanks for doing the video, Jerry. I love being able to see everyone's efforts and to review my own form as well.
Katie, 115 looked like a cakewalk for you. Can't wait for your next PR!
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