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Wednesday, April 2, 2008

Free 10:00 Workout for New Prospects

To celebrate the first ever Sunday workout at our facility I’m going to piggyback our regular 9:00 AM with a free 10:00 AM workout for "prospective members".

This is a low pressure opportunity to test our program!

It’ll be a squat, pushup, situp, and pullup introduction then a quick "Baseline" workout.

I see this as a great opportunity to give you the initial coaching you need and set you up for future success!

Let me know if you can make it.
Sunday April 6th, 10:00 AM

Parking: Please Park in the back of Jungle's Gym. There is a Back entrance that goes straight upstairs to Capital Jiu-Jitsu; we are on the second floor, you can't miss us. IF you get confused and have to ask someone in the Gym; Ask for Capital Jiu-Jitsu. I plotted a route for you via Google Satellite that shows the exact place to park...

We Workout on Jiu-Jitsu Mats, so you'll be barefootin' it! Socks are allowed but I suggest bare feet for proprioception, kinesthetic awareness and...less slipping. There are restrooms upstairs (that can double as a changing room) but we don't have access to the Gym showers. CrossFit is associated with Capital Jiu-Jitsu not Jungle's Gym. There are Men's and Women's cubbies please store all of your clothes, shoes, and water in them (no water in the workout area).

In Strength,
Jerry Hill
CrossFit Old Town
"Alexandria's First Elite Fitness Program"

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