I love the strict press
It teaches us so much about how our body functions
Understanding and perfecting the movement of the strict press will go a long way in improving your physical dominance over everyday life tasks - It breaks my heart to see fitness folks in gyms around the Nation sit down and press a machine weight overhead...
Now how about how far we've come with ring dips?!
Keep challenging yourself to new progressions
Jumping ring dips to band ring dips
blue - pink - floss
Full depth (hands in arm-pits)
Full lockout (arms and torso straight, head back, chest up and shoulders back and down)
Kipping to strict
Strict to rings turn out
Rings turned out to a Bulgarian dip (A Danny Challenge!)