CrossFit Old Town; The Ability to Continue

"CrossFit is designed to push us to our limits, and today in the blue room I saw people pushed to their limits. I saw people sit down, ready to give up, but you know what else I saw? I saw people stand back up, pick back up that weight for a squat clean, and finish out their reps. I saw people leaning back against the wall, ready to give up on their thirty chins, but I saw them get back on the bar. THIS is why I CrossFit. No matter your level, your expertise, CrossFit will..."

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