We worked on the Hang Squat Clean for a solid 40 minutes!
Some excellent progress!
I really enjoyed the last 2 training sessions...
It feels great watching you all dial in on some of these tougher but oh so important movements...
The goal was to work up to a technically proficient and heavy Hang Squat Clean
We had some great efforts!
A shout out to Katie who became the first woman to hit 100lbs x 5!
Our Conditioning Circuit included more cleans but this time a power version with a push press
Here is a video demonstration:
9 Hang to Overhead (65lb W, 95lb Men)
Havin' some fun:
Some Flickr Action