CrossFit Old Town: Make-up "Angie"

I couldn't be happier!

We had 7 team members come out and hit the benchmark workout they missed on Wednesday

"Angie"

100 Pullups

100 Pushups

100 Situps

100 Squats

There were some real gutsy efforts out there today

Congrat's!

A special thanks to all who stayed and help coach our "Angie" Team and our "Baseline" Team

Yep, for the second week in a row we shot a handful of folks interested in our program through a quick workout so they could be properly introduced to our movements, experience our intensity, support, motivation, and inspiration!

"Bodyweight Baseline"

500m Row or 50 KB High Pulls

40 Squats

30 Situps

20 Pushups

10 Chin-ups or Jumping pull-ups

Amy 8:01

Al 8:14

Shelly 9:18

Brandon 9:40

Final Full Tally:

“Angie”
Straight through for time
100 pullups
100 pushups
100 situps
100 squats

Rx:
Chriss 19:59
Steven 21:39
Jack 21:40
Andrea 21:44
Melanie 22:24
Chip 22:51
Matt 24:04
Craig 25:01
Pat 25:05
Danny 25:40
Georgia 27:14
Gar 31:32
Charlie 32:00
James 36:24

One scale:
Keturah 35:46 (100, 60, 100, 100)
Elise 25:52 (60 100, 100, 100)
Kara 27:22 (60, 100, 100, 100)
Terence 29:25 (60, 100, 100, 100)
Paul 33:00 (60, 100, 100, 100)
Tommy 33:03 (60, 100, 100, 100)
Blake 38:38 (60, 100, 100, 100)
Mike H 24:40 (26, 140, 100, 100)
Jessica 38:59 (25, 100, 100, 100)
Wes 47:50 (25, 100, 100, 100)

Two scale:
Stuart 34:04 (50, 60, 100, 100)
Frank 39:59 (50, 60, 100, 100)
Devon 33:03 (47, 65, 100, 100)
Aaron 30:15 (35, 60, 100, 100)
Andre 35:25 (34, 60, 100, 100)
Magoo 31:48 (10, 60, 100, 100)

Scale and Modification:
Andrea T 35:15 (60, 100mod, 100, 100)
Cara 28:05 (50, 100mod, 100, 100)
Sarah 31:09 (27, 100mod, 100, 100)
Katie 17:39 (60, 60mod, 60, 60)
Peter 38:25 (50p, 50, 100, 100)
Don 38:39 (30rr, 50, 100, 100)

Two Modifications:
Noelle 32:10 (60p, 60mod, 100, 100)
Kat 32:37 (18g, 60mod, 100, 100)
Che` 32:20 (60rr, 60mod, 100, 100)
MJ 29:10 (13b, 25mod, 60, 60)
Bryn 25:10 (21g, 35mod, 60, 60)
Adrienne 17:01 (200j, 100 pp, 100, 100)