LogsItAll Rankings

Wednesday, April 30, 2008

CrossFit OldTown; The Quickening

We Shot 39 People through the Workout Today, How Cool is That?

Check it out Here:
I Really liked this workout - I'm sure we'll hit it again - Please Post your Dumbbell and Kettlebell weight in Comments so we have a future reference.

1. ATB Circuit
6 minutes

2. RFR Circuit
"The Quickening"
3 rounds for time
400 Meter Run
20 Kettlebell High Pull
20 Dumbbell Push Press

10 comments:

Gar said...

88 lb KB
40 lb DB

georgia said...

Jerry - We've gotta do this one again cause it was brutal. But, maybe we can wait until it's really hot out.

On a side note, I had "Eye of the Tiger" stuck in my head all day after your Philly story. My cube neighbor wants to have a few words with you...

keturah said...

45 KB
25 DB

Jerry, that cold weather tore me up! When it gets warmer I want to workout right next to Stacey, yeah right! Anyway, looking forward to doing it again :)

Adrienne said...

20lb DB (right arm)
36lb KB (right arm)

jack said...

that workout smoked me!!!
30# db
70# kb

georgia said...

36 kb
20 db

Stuart said...

This workout killed me...as usual. I could have gone heavier if I could breathe.

25 db
45 kb

Andre said...

Yet another drill that has left me gasping for air (I know the feeling all too well Stuart),but it was my favorite drill so far.

70 lb KB
30 lb DB

Elise said...

50 lb KB
20 lb DB

Craig said...

70 lb KB
30 lb DB