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CrossFit in Alexandria,
CFOT: Home of the Jumping SlamballCrossfit Albany gave it a great effort and the vid was great. So glad you did the Crossfit Tip though, Jerry.
Jerry, I'm so glad to see that Albany did the workout. The video cracked me up, especially the guy in the background. But what's up with the standards? No chin over the bar on the chins? Hmmmm....
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