CrossFit Albany put themselves through the Beowulf Workout and filmed the action;
Video:
...And the Special Report:
Monday, March 31, 2008
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2008
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March
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- The Beowulf Workout hits the CrossFit affiliate page
- CrossFit Marathon Report
- Speed Strength
- CrossFit in the NY Times
- Poetry in motion; Hang power clean to a push press
- Spring Training
- Fran
- 21 CrossFitters in-Action!
- Hang Squat Clean
- CrossFit Kids: Rope Climb
- Absolute and Relative bodyweight Strength
- Dr. Seuss' Horton Hears a Who
- Turkish Get-ups to Overhead Squats
- Fever
- Quad-Zilla
- Hang Power Clean to a Push Press
- Beowulf Workout
- Snatch Balance and Tabata
- Weight Vest
- CrossFit Old Town Alexandria: Hang Squat Clean and...
- The Sting
- Sloshing around
- Logs it All
- A Spring Time Chipper
- New Information Offered for Those Who Need to Get ...
- March 3rd continued
- Strict Press Circuit and the Beast
- CrossFit Old Town Visits CrossFit 606 for FGB
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March
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2 comments:
CFOT: Home of the Jumping Slamball
Crossfit Albany gave it a great effort and the vid was great. So glad you did the Crossfit Tip though, Jerry.
Jerry, I'm so glad to see that Albany did the workout. The video cracked me up, especially the guy in the background. But what's up with the standards? No chin over the bar on the chins? Hmmmm....
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