LogsItAll Rankings

Monday, March 31, 2008

The Beowulf Workout hits the CrossFit affiliate page

CrossFit Albany put themselves through the Beowulf Workout and filmed the action;

...And the Special Report:


georgia said...

CFOT: Home of the Jumping Slamball

Crossfit Albany gave it a great effort and the vid was great. So glad you did the Crossfit Tip though, Jerry.

Katie said...

Jerry, I'm so glad to see that Albany did the workout. The video cracked me up, especially the guy in the background. But what's up with the standards? No chin over the bar on the chins? Hmmmm....