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Thursday, April 10, 2008

CrossFit Oldtown; Pushup Motivation

The Standard:

I Like the emphasis on tight Core:

This One is plain Fun:
Ice Chamber Video

I Like the extended range of motion and tight plank:

More Fun:


Jen said...

Ahhh the pushup, simple but not so simple! I've been playing with the Breakfall pushup for a few days. It's fun and good for the shoulder ROM.

keturah said...

Nice, very nice. I've been doing knuckle pushups because it doesn't hurt my wrist as much. It sucks because I miss doing plyo pushups. Ever since Danny taught me how to do it, that's how I've been doing them for speed.

Jerry, I think we're missing the cross over hand pushups. Of course people are not going to tell you, but after the workout, they're all excited. Yes, I'm talking for the group.

Adrienne said...

Ahhh.. Annie is my hero!

Keturah, what is the cross over hand pushup?