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I Like the emphasis on tight Core:
This One is plain Fun:Ice Chamber Video
I Like the extended range of motion and tight plank:
Ahhh the pushup, simple but not so simple! I've been playing with the Breakfall pushup for a few days. It's fun and good for the shoulder ROM.Jenwww.jensgym.blogspot.comwww.potomaccrossfit.com
Nice, very nice. I've been doing knuckle pushups because it doesn't hurt my wrist as much. It sucks because I miss doing plyo pushups. Ever since Danny taught me how to do it, that's how I've been doing them for speed. Jerry, I think we're missing the cross over hand pushups. Of course people are not going to tell you, but after the workout, they're all excited. Yes, I'm talking for the group.
Ahhh.. Annie is my hero!Keturah, what is the cross over hand pushup?
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