Front Squat and tabata mash-up output
400 yard sprint:Mike had the fastest time of the Day at 1:04!
Elizabeth smoked a 1:14!
4 Round Average:
Charlie 1:06
Mike 1:07
Steven 1:11
Terence 1:14
Craig 1:15
Pat 1:15
Elizabeth 1:16
Ben 1:17
Stacey 1:18
Devon 1:19
Georgia 1:21
Nick 1:21
Gar 1:24
Rebbia 1:25
Katie 1:26
Aaron 1:27
Cara 1:30
Blake 1:30
Elise 1:32
Jessica 1:33
Katie 1:34
Vivek 1:35
Andrea 1:40
Stuart 1:57
Wes 2:01
Kaii 2:15
9 comments:
Hey Jerry - you don't happen to have my average, do you? I think the first two rounds were 1:39 and 1:36, and the last two were in the 1:40's, but I don't remember exactly!
Cara,
1:29, 1:26, 1:31, 1:34 =
Ave of 1:30
For those that are interested, here's the conversion b/t your 400m sprint time, your speed (mph) and your pace (min/mile):
400m Time Speed Pace
min sec mph min/mile
3 44 4 15.0
3 19 4.5 13.3
2 59 5 12.0
2 43 5.5 10.9
2 29 6 10.0
2 18 6.5 9.2
2 8 7 8.6
1 59 7.5 8.0
1 52 8 7.5
1 45 8.5 7.1
1 39 9 6.7
1 34 9.5 6.3
1 29 10 6.0
1 25 10.5 5.7
1 21 11 5.5
1 18 11.5 5.2
1 15 12 5.0
1 12 12.5 4.8
1 9 13 4.6
1 6 13.5 4.4
1 4 14 4.3
1 2 14.5 4.1
0 60 15 4.0
Jerry - my average wasn't recorded either. It is somewhere around 1:20.7 with times of 1:21, 1:18, 1:21 and 1:23. Dude! Cara, you and I are running in reverse next time! kidding, kidding :)
Some more....
Georgia,
1:21,1:18,1:23,1:23= ave 1:21
Gar,
1:21,1:21,1:22,1:33= ave 1:24
Katie,
1:25,1:25,1:28= ave 1:26
Great stuff Pat, i'll see if I can format it!
Our 400 course is actually .22 miles.
Last we checked our 800 is a bit over...maybe Mike will garmin it for our next run.
I'm not very happy that I am missing all this fun. Got in my car Tuesday morning all excited and early to work out and my car would not make a sound. I thought it was in a deep sleep so I kept trying to wake it up. Unfortunately it is dead. Even Stacey try to help me electrocute it, but nothing (very stubbon). I am going to take it to the morgue on Wednesday to see if it will wake up then. I hope to be in on Thursday.
My condolences Keturah. Would you like flowers or a donation to your favorite charity?
Keturah, perhaps we can get a memorial fund going? Since your car was such a fond lover of CrossFit maybe we can use the funds for CrossFit.... ;)
Post a Comment