LogsItAll Rankings

Thursday, April 17, 2008

CrossFit; Sprint, Pullup, Situp

A great Thursday Workout...
Several rounds of sprints and a bunch of pullups!
Bathing suit season is around the corner....
Had to finish with some Tabata Sit-ups!

Loading the kip....




Getting the chin over the bar...





Congrat's to Charlie, he hit a record board worthy 26 pullups!
Katie banged out a PR of 12!


1 comment:

keturah said...

Danny, I believe it's chin over the bar not knee over the bar :)