Friday, April 11, 2008
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2008
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April
(41)
- CrossFit OldTown; The Quickening
- YouTube; CrossFit workout "Eva"
- Free Preview Class CrossFit Oldtown
- Core strength and conditioning; CrossFit Oldtown
- CrossFit Oldtown; freestanding handstand pushup
- CrossFit Benchmark Workout; Eva's Birthday
- CrossFit Old Town; "Grindy" and a youtube video
- CrossFit Oldtown; Elise gets her Ring Dip
- CrossFit Old Town Birthday; Elizabeth
- front sq, mash-up, 400 yard run cont...
- What is CrossFit?
- CrossFit Team Challenge; Trevor Win'E Memorial Fund
- CrossFit: Brand New 9:00 AM Class
- Jerry Hill CrossFit Challenge: The King of all Exe...
- Crossfit in Alexandria; strict press and bodyweigh...
- CrossFit; Sprint, Pullup, Situp
- CrossFit Old Town Benchmark; Elizabeth
- Learning the Handstand - Once difficult, Now Easy
- Jerry Hill's CrossFit Challenge; Bathing suit seas...
- CrossFit Oldtown Alexandria: Havin' Fun
- CrossFit Hero Workout: "Daniel"
- CrossFit Old Town: Make-up "Angie"
- CrossFit Oldtown Alexandria Standard; Jumping Slam...
- Jerry Hill's CrossFit Workout; "As filthy as we wa...
- CrossFit Old Town; Cleaning up the record board
- Jerry Hill's CrossFit Challenge; Celebrate Success
- CrossFit Oldtown; Pushup Motivation
- CrossFit OldTown Alexandria; "Angie"
- In honor of Angie
- CrossFit Old Town; The Ability to Continue
- Our first CFOT Baby!!
- CrossFit Kettlebells and Medicine ball Jump Squats
- CrossFit OT Alexandria; Ring Dips and Strict Press
- CrossFit Hero Wokout: "Badger"
- CrossFit Birthday
- Jerry Hill's CrossFit Challenge: Handstands and mo...
- CrossFit Games
- Measurable Results
- CrossFit; Front Squats, Barbell snatch, Ring Dips
- Free 10:00 Workout for New Prospects
- CrossFit is No Joke
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April
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1 comment:
Hey Team,
I know there are a lot of you who hit the 15rep Cl&Jerk day but did not enter it in logs-it-all.
Let me know what you hit so i can include it.
I've already have a few emails come in.
The goal is still to have 2 record boards.
One with all-time records and one with every team members name on it and their personal records.
Thanks.
In Strength,
Jerry
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