Congrat's to those who hit some personal records in the 3 rep strict press...
Laura +11lb
Gar +7
Elise +7
McCall +7
Jessica +5
Mike M +5
Terrence +10
Charlie +20!
Stacey set the new high mark for women at 95lb x 3!
Matt D and Brandon tied Vin's 3 rep class record at 165lb!
Aaron P and Craig were close behind...
Potomac CrossFit was in the Blue Room representing a New Tee!
Charlie leaves a sweat track...
A look at some squat angles...
Some good, some with flaws...
We have discussed but a picture is worth 1,000 words
So...
We spent the first 20 minutes of class working on our overhead strength.
Then finished with some high intensity bodyweight interval training:
Amrap in 5 minutes
4 Chinups
8 pushups
12 squat
Rest 90 seconds
Repeat for 4 total rounds
1 comment:
To all the new members who joined within the last month, keep up the good work. Think of crossfit as happy hour at 6am and you'll be just fine.
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