Hey Team,
No Workouts this Sunday and Monday!
We are 100% OFF for Memorial Day Weekend.
Thursday, May 22, 2008
Memorial Day Weekend
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Blog Archive
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2008
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May
(42)
- POSE Running Technique & Mechanics Clinic
- Team5p hits Cindy!
- The Silent Storm
- Strict press, push press, push jerk
- New Pullup Records
- Action from Last Friday
- Fitness Key to Firefighting Challenge
- Katie's CrossFit Oldtown Birthday
- Strength and Speed
- Memorial Day Weekend
- Up the ladder down the ladder
- CrossFittin' Outside
- A look at hip extension, CrossFit Oldtown
- Bodweight Strength, CrossFit Oldtown
- Team 5p takes the BB Thruster test
- Youtube KB High Pull
- CrossFit OldTown Team Trevor
- Game Based Workout of the Day
- CrossFit Power Zone
- CrossStrong
- Youtube; CrossFit Oldtown Front Squats
- CrossFit Quickening
- 5pm CrossFit and the deadlift
- Obstacle Course
- CrossFit Cert in Alexandria
- Evening CrossFit Class
- CrossFit Oldtown youtube; hang squat clean
- CrossFit Journal Zone Meals
- CrossFit Video
- Core Strength
- CrossFit Certification; Lunch and Dinner choices
- The Lion of Fallujah Workout
- Pullup records and sots press
- Team 5:00 PM
- Core strength, speed strength
- Hang power clean to a push press
- Beowulf revisited on Stacey's Birthday
- When Fran Kicks Down Your Font Door...
- More CrossFit Old Town Personal Records
- CrossFit Oldtown 200lb Strict Press
- CrossFit Oldtown YouTube Hang Squat Clean
- The CrossFit Candidate
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May
(42)
1 comment:
Salute (poem)
I salute you, you, you, and you!
Heroes of yesterday, today, and tomorrow, I salute you!
Once a hero always a hero, I salute you!
Soldiers, of yesterday, today, and tomorrow, I salute you!
Once a soldier always a soldier!
I salute you, you, you, and you!
Jerry, I salute you!
HAPPY MEMORIAL DAY EVERYONE!!!
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