It takes vicious hip extension to elevate the medicine ball
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Friday, May 16, 2008
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Unleash Your Full Potential
Posted by Jerry Hill at 8:32 PM
Labels: 5:00 pm crossfit
Grab Your Free Report: A Blueprint for Your Fitness Survival
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2 comments:
I love your pictures, good blog!
Team training! Ahha! It's so sneaky cause you're just thinking about putting points on the board, and you're not really thinking about the fact that you just did 8 sets of 10 jumping pullups. Always a good gasser! :) Love it! It looks like the 500 crew busted through! Nice work! :)
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