LogsItAll Rankings

Friday, May 16, 2008


"Functional movement generally weds the spine to the pelvis. The SI joint and spine were designed for small range movement in multiple directions. Endeavor to keep the trunk tight and solid for running, jumping, squatting, throwing, cycling, etc...

The dynamics of those movements comes from the hip – primarily extension. Powerful hip extension is certainly necessary and nearly sufficient for elite athletic capacity."
-Greg Glassman

1 comment:

Cara said...

Alright - did the WOD - used 75lbs, and used the pull-up machine with 50lbs on for the pull-ups and dips. 5 2/3 rounds. More details on my blog, if curious!