LogsItAll Rankings

Tuesday, May 20, 2008

Bodweight Strength, CrossFit Oldtown

A Few Personal Records I've been meaning to mention;
James joins the 20 pullup club!
Charlie joins the 30 pullup club!
(Will he be the first to 40?)
Cara sets a new Pullup PR and so does Jessica!
Chriss Hits our building loop (around 400m) in 56 seconds!

Below
Steven is a machine, no doubt about it!
Sarah flies through the air with the greatest of ease!
Georgia works hard on those Ring Dips!

Workout:
1. Tabata Hallow Rocks
2. Tabata Situps
3. Ladder Ring Dips and Jump Squats
(Super Sport hit an amazing 14 rounds in 9:25!)
4. Ladder Burpees and Pullups

2 comments:

georgia said...

Sarah! Look at that kip! That's so awesome. Way to go!!! :)

Adrienne said...

Holy crap! My mind is sad I missed this one, but my body is happy. Very happy.

Way to push it!