A Few Personal Records I've been meaning to mention;
James joins the 20 pullup club!
Charlie joins the 30 pullup club!
(Will he be the first to 40?)
Cara sets a new Pullup PR and so does Jessica!
Chriss Hits our building loop (around 400m) in 56 seconds!
Steven is a machine, no doubt about it!
1. Tabata Hallow Rocks
2. Tabata Situps
3. Ladder Ring Dips and Jump Squats
(Super Sport hit an amazing 14 rounds in 9:25!)
4. Ladder Burpees and Pullups