LogsItAll Rankings

Tuesday, May 20, 2008

Bodweight Strength, CrossFit Oldtown

A Few Personal Records I've been meaning to mention;
James joins the 20 pullup club!
Charlie joins the 30 pullup club!
(Will he be the first to 40?)
Cara sets a new Pullup PR and so does Jessica!
Chriss Hits our building loop (around 400m) in 56 seconds!

Steven is a machine, no doubt about it!
Sarah flies through the air with the greatest of ease!
Georgia works hard on those Ring Dips!

1. Tabata Hallow Rocks
2. Tabata Situps
3. Ladder Ring Dips and Jump Squats
(Super Sport hit an amazing 14 rounds in 9:25!)
4. Ladder Burpees and Pullups


georgia said...

Sarah! Look at that kip! That's so awesome. Way to go!!! :)

Adrienne said...

Holy crap! My mind is sad I missed this one, but my body is happy. Very happy.

Way to push it!