Excellent progress on the Deadlift team 5p!
The goal was to understand tension and proper posture, well done!
We quickly moved into a potent 20 minute metabolic circuit:
"Five and Dime"
Kudo's to Laura B who is putting together multiple kipping pullups!
Remember to move to a lighter band as soon as possible!
"The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev-up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic
performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end."