Hey Team, Awesome progress on the Deadlifts!
A great day for AB Strength!
The Silent Storm smoked a crazy 385x5!
Amazing Speed on the Met-Con Circuit!
The Dumbbell Snatches were really dialed in...
Great line of pull and overhead postion of support!
Deadlift x 5 reps
10 Rounds for Time
(20 min time limit)
12 Dumbbell Snatches