LogsItAll Rankings

Friday, May 23, 2008

Strength and Speed

Hey Team, Awesome progress on the Deadlifts!
A great day for AB Strength!
The Silent Storm smoked a crazy 385x5!

Amazing Speed on the Met-Con Circuit!
The Dumbbell Snatches were really dialed in...
Great line of pull and overhead postion of support!

1. Strength:
Deadlift x 5 reps

2. Met-Con:
10 Rounds for Time
(20 min time limit)
6 Pullups
9 Pushups
12 Dumbbell Snatches

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