Hang power clean to a push press

The Power clean to a push press takes a big chunk out of the 10 general physical skills:

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.

If you'd like to comment:

What other movements give you the most bang for your buck?

A. Big Bang Movement

Work up to a max effort 15 rep Hang Power Clean to a push press

Standard-You can't put the bar down

B. Interval Training

*5 rounds for time*

9 HPC-PP

15 Pushups

21 Jumping Pullups

Below:

Craig guts through 145lb x 15reps