Our Brand New Evening Class has started!
Team 5p rocked the Blue Room on day one with an introduction to cleans to a push press
Today they brought the pain with 2 hard but brutally effective circuits
I saw some amazing effort and intensity!
This is a team who is ready and willing to push their current fitness to a whole new level!
Welcome team 5p to CrossFit Old Town!
Workout one With Bodyweight:
Workout two with Power
26" box jump x 10
Kettlebell swing x 10
Wallball Situp x 10