CrossFit Style
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Monday, May 12, 2008
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2008
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May
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- POSE Running Technique & Mechanics Clinic
- Team5p hits Cindy!
- The Silent Storm
- Strict press, push press, push jerk
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- Action from Last Friday
- Fitness Key to Firefighting Challenge
- Katie's CrossFit Oldtown Birthday
- Strength and Speed
- Memorial Day Weekend
- Up the ladder down the ladder
- CrossFittin' Outside
- A look at hip extension, CrossFit Oldtown
- Bodweight Strength, CrossFit Oldtown
- Team 5p takes the BB Thruster test
- Youtube KB High Pull
- CrossFit OldTown Team Trevor
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- CrossFit Power Zone
- CrossStrong
- Youtube; CrossFit Oldtown Front Squats
- CrossFit Quickening
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- CrossFit Oldtown youtube; hang squat clean
- CrossFit Journal Zone Meals
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- Core strength, speed strength
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- Beowulf revisited on Stacey's Birthday
- When Fran Kicks Down Your Font Door...
- More CrossFit Old Town Personal Records
- CrossFit Oldtown 200lb Strict Press
- CrossFit Oldtown YouTube Hang Squat Clean
- The CrossFit Candidate
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May
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5 comments:
hitting the zone hard core again.. anyone who has slipped ff the wagon can join me. I'm kicking the sweets (not completely) but significantly. Cutting back on artificial sweeteners.
I'm in with you, Adrienne!
Me three... this is day four with no soda at all... not even diet caffeine free... ouch... :(
woo-hoo!
love it...kicking the zone back-in!
let me know what I can do to help!
My problem is lack of protein. I am willing to include cheese in my zone as a vegetarian, but if anyone has any ideas for protein other than meat, please let me know. I can definitely use the infor.
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