Hey Stuart,
A whole series for you...
There were a lot of Personal Records in the strict press x 3reps today!
A few off the top of my head:
McCall +10
Bryn +10
Melanie +10
Magoo +10
Terence +10
James +10
Brandon +10
Charlie +20
Plus many more...
We finished with a sneaky little RFMC (Rapid Fire Metabolic Conditioning) circuit
RFMC
*5 rounds for time*
9 Burpees
15 CrossFit Swings
21 Jumping Pullups
CrossFit Oldtown:
Strong, Skilled, Highly Conditioned Athletes who thrive in the Chaos of daily life
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