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Monday, May 12, 2008

CrossFit Oldtown youtube; hang squat clean

Due to poor weather I had to cancel our Murph workout!
We have "Trevor" this Sunday so I'll have to plan Murph another week

1. Take 20 minutes to Warm-up and Work-up to a heavy 3 rep set in the hang squat clean (hsqcl)

2a. WOD: Express
*5 rounds*
6 hsqcl
9 chin-ups
12 pushups


2b WOD: Long
*5 rounds*
9 hsqcl
15 chin-ups
21 pushups

1 comment:

georgia said...

There were some great elbow whips in this vid. Lots of great progress!