A great week of training Team 5p!
We really hammered some fundamental movements during our first week
You handled the workload and new challenges very well!
A. Front Squat 5x5
B. Strict Press 5x5
C. Mash-up
3 rounds
40 sec of work - 20 sec of rest
Pullups
Pushups
D. 5 Round Tabata squats
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