Strong, Strong work on the Thrusters today!
I loved the tight core and solid overhead position!
As a note: most low-back and knee pain can be attributed to collapsing the core in the bottom of a squat. Lets continue to dial in on safe and efficient movement. A strong core will get you far in life!
Output #1: Barbell Thrusters x 5 perfect Reps
Output #2: 80% of Output #1 x 1 set of max reps
60 sec each clock never stops, track total reps
Kettlebell High Pull
Barbell Push Press