Up the ladder down the ladder

Bodyweight Strength...

Gutsy Effort Today!

Team 5p WOD

Ladder Up - Ladder Down:

Round 1 = 1 Ring Dip, 2 Jump Squat

Round 2 = 2, 4

Round 3 = 3, 6...

All the way up to 10, 20

Then work your way down with 10 Pullups, 20 jump squats

9, 18

8, 16...

All the way down to 1,2

Women:

Angela 24:18

Laura 26:49

Clarissa 23:02 pink

Teaka 30:07 blue

Cheryl 32:09 blue

Brenda 29:29 jumping

Men:

Mike 18:18

Jason 20:24

Jeremy 20:36

Leo 23:18

Stewart 24:14

Jerry 33:00 *