Awesome, awesome, awesome!
Great to see you all dial in on the hang squat clean
Your time and effort is paying off, your movement improved
You gotta feel great about this!
Ring Dips are Solid
Keturah and Elise cranked out 2 reps in a row without the band
Who will be the next to join Stacey and Andrea in band-less ring dips?
Good to get Jack and Danny in for a muscle-up workout
They both hit 50 muscle-ups during the course of the circuit!