The Quickening
(Part 2)
Some really amazing personal records!
Way to dig deep on this one!
Andrea T and Magoo knocked 3 minutes off their time!
Workout One:*3 rounds for time*
Run 400 meters
20 Dumbbell push Press
20 Kettlebell High Pull
Rest 5 minutes
Workout Two:
*3 rounds for time*
Run 400 meters
10 Dumbbell push Press
10 Kettlebell High Pull
*3 rounds for time*
Run 400 meters
10 Dumbbell push Press
10 Kettlebell High Pull
3 comments:
fyi...
2nd to last pic is Vin's battle with pukie - It was all water - the brown stuff is leaves/buds - he kissed the Clown at 14:00 (several kisses actually) - got up and finished...
This is Vin's 4th week, he is a 9am regular - good stuff!
sweet.. or gross! But really,.. SWEET!
Hey - did this at my gym at work. 1st round: 13:33
2nd round: 10:19
Will be blogging about the experience of doing this circuit at my gym shortly... there will be pictures!
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