Toughness is in the soul and spirit, not in muscles.
-Alex Karras
I see this toughness each and everyday - You guys Rock!
Thursday, May 22, 2008
CrossFittin' Outside
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2008
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May
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- POSE Running Technique & Mechanics Clinic
- Team5p hits Cindy!
- The Silent Storm
- Strict press, push press, push jerk
- New Pullup Records
- Action from Last Friday
- Fitness Key to Firefighting Challenge
- Katie's CrossFit Oldtown Birthday
- Strength and Speed
- Memorial Day Weekend
- Up the ladder down the ladder
- CrossFittin' Outside
- A look at hip extension, CrossFit Oldtown
- Bodweight Strength, CrossFit Oldtown
- Team 5p takes the BB Thruster test
- Youtube KB High Pull
- CrossFit OldTown Team Trevor
- Game Based Workout of the Day
- CrossFit Power Zone
- CrossStrong
- Youtube; CrossFit Oldtown Front Squats
- CrossFit Quickening
- 5pm CrossFit and the deadlift
- Obstacle Course
- CrossFit Cert in Alexandria
- Evening CrossFit Class
- CrossFit Oldtown youtube; hang squat clean
- CrossFit Journal Zone Meals
- CrossFit Video
- Core Strength
- CrossFit Certification; Lunch and Dinner choices
- The Lion of Fallujah Workout
- Pullup records and sots press
- Team 5:00 PM
- Core strength, speed strength
- Hang power clean to a push press
- Beowulf revisited on Stacey's Birthday
- When Fran Kicks Down Your Font Door...
- More CrossFit Old Town Personal Records
- CrossFit Oldtown 200lb Strict Press
- CrossFit Oldtown YouTube Hang Squat Clean
- The CrossFit Candidate
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May
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7 comments:
I've been wondering where in the heck Che has been.. now I see.. she has bailed on her loyal friends at 6:45 for a later class.. I see Cara may have also followed her lead.
Booo
9am is building some regulars!
Wed was our biggest class yet...
We have to have another Crossfit Challenge BBQ soon. We should all be one big family!
Absolutely,
Maybe some Hooverball and a BBQ!
Anything that involves me potentially getting hit with a ball is an A+ in my book.
If you want to provide the toys... I'd be more than happy to provide the space....
And yes... if you all want to come over, I promise to make more kabobs and I won't let one person eat them all....
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