Thursday, May 15, 2008
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Blog Archive
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2008
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May
(42)
- POSE Running Technique & Mechanics Clinic
- Team5p hits Cindy!
- The Silent Storm
- Strict press, push press, push jerk
- New Pullup Records
- Action from Last Friday
- Fitness Key to Firefighting Challenge
- Katie's CrossFit Oldtown Birthday
- Strength and Speed
- Memorial Day Weekend
- Up the ladder down the ladder
- CrossFittin' Outside
- A look at hip extension, CrossFit Oldtown
- Bodweight Strength, CrossFit Oldtown
- Team 5p takes the BB Thruster test
- Youtube KB High Pull
- CrossFit OldTown Team Trevor
- Game Based Workout of the Day
- CrossFit Power Zone
- CrossStrong
- Youtube; CrossFit Oldtown Front Squats
- CrossFit Quickening
- 5pm CrossFit and the deadlift
- Obstacle Course
- CrossFit Cert in Alexandria
- Evening CrossFit Class
- CrossFit Oldtown youtube; hang squat clean
- CrossFit Journal Zone Meals
- CrossFit Video
- Core Strength
- CrossFit Certification; Lunch and Dinner choices
- The Lion of Fallujah Workout
- Pullup records and sots press
- Team 5:00 PM
- Core strength, speed strength
- Hang power clean to a push press
- Beowulf revisited on Stacey's Birthday
- When Fran Kicks Down Your Font Door...
- More CrossFit Old Town Personal Records
- CrossFit Oldtown 200lb Strict Press
- CrossFit Oldtown YouTube Hang Squat Clean
- The CrossFit Candidate
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May
(42)
1 comment:
We have made so much progress in this movement it looks like we are doing it in slow motion. The next step is to move with speed, including me. Good job everyone.
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