LogsItAll Rankings

Friday, May 16, 2008

CrossFit Power Zone

"From shoulder press to push jerk the movements become increasingly more athletic, functional, and suited to heavier loads. The progression also increasingly relies on the power zone. In the shoulder press the power zone is used for stabilization only. In the push press the power zone provides not only stability, but also the primary impetus in both the dip and drive. In the push jerk the power zone is called on for the dip, drive, second dip, and squat. The role of the hip is increased in each exercise."
-Greg Glassman

Metabolic Conditioning:


Adrienne said...

another Friday afternoon spent surfing the web at work.. check it out CFOT got a sweet holler from hyperfit.. Pat got some extra love too!

Katie said...

Adrienne, make that two... I did the same while my kids were at art.... ;)