Warm-up*6 Minutes*
3 chins
6 pushup
9 Kettlebell highpull
12 Situps
Skill Work
Hang power clean to a push press (hpcl-pp)
Ring Dips
Squat form
WOD
*5 rounds*
6 hpc-pp
6 ring dip
36 air squat
Monday, May 12, 2008
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