LogsItAll Rankings

Wednesday, May 28, 2008

The Silent Storm

I was slow with the camera today but did take an after shot of what the barbell looked like after the Silent Storm hit his 5 rep Max in the Deadlift...


The First 15 minutes actually turned into 25 minutes work on the deadlift...It was important to spend the extra time on it.

A whole lotta Pushups today!

I changed the workout a bit for team 9am so they could get some extra work in on their pullups - It was a tough little circuit!


Ray said...

Holy heck Mike. What is that, 365? Way to go. You continue to be, now more then ever, a beast.

Jerry Hill said...

Hey Ray that was 405 x 5!

Crazy Strong!