I was slow with the camera today but did take an after shot of what the barbell looked like after the Silent Storm hit his 5 rep Max in the Deadlift...
WOW!
The First 15 minutes actually turned into 25 minutes work on the deadlift...It was important to spend the extra time on it.
A whole lotta Pushups today!
I changed the workout a bit for team 9am so they could get some extra work in on their pullups - It was a tough little circuit!
2 comments:
Holy heck Mike. What is that, 365? Way to go. You continue to be, now more then ever, a beast.
Hey Ray that was 405 x 5!
Crazy Strong!
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