CrossFittin' Outside

Toughness is in the soul and spirit, not in muscles.
-Alex Karras

I see this toughness each and everyday - You guys Rock!

Pictures of the Action!

Team 5p takes the BB Thruster test

Team 5p gutted through the same first half workout as the 4 morning classes...

A great opportunity to see early progress!

We have established a solid overhead position of support and core tension with team 5p from the get-go; you are quick learners, fun to coach, super motivated, and highly dedicated!

Output #1: Barbell thruster x a heavy yet perfect 5 reps

Output #2: Maximum reps with 80% load of Output #1

Output #3

*3 rounds for time*

800m Run

10 Hang power clean to a push press (95lb m, 55lb w)

15 Pullups

(Melissa and Adam forgot running shoes and hit what could be the worst forearm pumping circuit out there by subbing 1,000m row for the run - we'll call that substitution workout "Popeye")

CrossFit Benchmark Workout; Eva's Birthday

I caught some great footage of your effort today during "Eva"

I sent it in to CrossFit HQ to see if they'll post it up!

Otherwise I'll YouTube it in the next day or 2

I have seen some gritty performances in the past few weeks - today was no exception

It took a lot of drive and determination to gut through this epic, torn-up hands and all!

I hope you realize how tough this workout was and how exceptional you all are!

Play Hard - Suffer Later...

"Eva"
Stacey 49:49
Charlie 54:55
Pat 57:00
Andrea 66:28
Gar 67:20
Elise 69:41
Blake 74:27
Kara 67:15 (20 chins rd 4&5)
Cara 71:27 (20 chins x 5 rounds)
Keturah 49:56 (400-20-20)
Peter 49:35 (400-12-20)
Wes 53:17 (400-10-20)
Brandon 52:32
Justine (3r x 400-20pink-20)
Adrienne 49:49 (800-30rr-30)

CrossFit Hero Workout: "Daniel"

Stuart put in another gutsy Sunday performance

His Kids came to cheer him at the finish!

Keturah is keeping that torso straighter leading to a more efficient thruster!
Andrea T was explosive on the thrusters!Katie and Elise kipped their way through 100 chin-ups!

Georgia surprised us with a Sunday appearance

She is really dialed in!
Way to stretch that band out MJ!

Now you need to get that head and chest forward more

Great progress today!

CrossFit Hero Workout:
“Daniel”
50 Pull-ups
400 meter run
21 Thrusters (65lb W, 95lb M)
800m run
21 Thrusters
50 Pull-ups

Rx:
Andrea S. 24:56
Craig 25:41
Georgia 26:24
Danny 32:26
Katie 33:13
Amber 33:44
Keturah 37:00

1 Scale:
Charlie 25:40 (35lb DB)
Elise 34:16 (25lb DB)
Andrea T. 39:58 (60 chin – Rx Thrust)

2 Scale:
MJ 43:44 (60g, 20lb db)
Kaii 42:22 (40g, 20lb db)
Stuart?
Ben?