Strong Women!

As we start the new year I thought it would be fun to get some "Max" numbers so we can look back and see our progress in 3 months, 6 months, a year. What is most revealing to me is that 9 months ago our list of women that could hit a pullup was very short and oh how the list has grown! (and we add more every month!)

Inspiration:

Elizabeth 22

Lauris 20

Adrienne 18

Leslie 17

Keturah 16

Andrea 14

Karen 14

Stacey 14

Melanie 10

Julie 9

Katie 7

Laura 6

Andrea T 5

Georgia 4

McCall 4

Elise 2

Kara 1

Mastering the kip and adding strength will be what continues to push us to new levels. I have some programming in mind to continue our progress. For our 10+ chinup women grip has become an issue, again something we will work on this year to continue to fuel our performance.

Our list of men with 20+ pullups came oh so close to adding a few names, I look forward to adding these new names on the board real soon!

Sumo Deadlift High Pull

Warmup:
Medicine Ball Squat Cleans x 50 sec
Cal's x 50 sec
3 rounds

Short Circuit:
Medicine ball squat clean thruster and Slam!
AMRAP in 3 minutes

Test:
Max Chins
Max Pushups
2 rounds

Strength, Power, Skill:
Sumo Deadlift High Pull
6 Rounds x 10 reps

Output From Today

A few Pics

Speaking of strong, here is a quick video of Cara hitting her personal record 200lb Deadlift!