LogsItAll Rankings

Wednesday, January 2, 2008

Strong Women!

As we start the new year I thought it would be fun to get some "Max" numbers so we can look back and see our progress in 3 months, 6 months, a year. What is most revealing to me is that 9 months ago our list of women that could hit a pullup was very short and oh how the list has grown! (and we add more every month!)

Elizabeth 22
Lauris 20
Adrienne 18
Leslie 17
Keturah 16
Andrea 14
Karen 14
Stacey 14
Melanie 10
Julie 9
Katie 7
Laura 6
Andrea T 5
Georgia 4
McCall 4
Elise 2
Kara 1

Mastering the kip and adding strength will be what continues to push us to new levels. I have some programming in mind to continue our progress. For our 10+ chinup women grip has become an issue, again something we will work on this year to continue to fuel our performance.

Our list of men with 20+ pullups came oh so close to adding a few names, I look forward to adding these new names on the board real soon!

Sumo Deadlift High Pull

Medicine Ball Squat Cleans x 50 sec
Cal's x 50 sec
3 rounds

Short Circuit:
Medicine ball squat clean thruster and Slam!
AMRAP in 3 minutes

Max Chins
Max Pushups
2 rounds

Strength, Power, Skill:
Sumo Deadlift High Pull
6 Rounds x 10 reps

Output From Today

A few Pics

Speaking of strong, here is a quick video of Cara hitting her personal record 200lb Deadlift!


Adrienne said...

Way to go ladies! Love those double digit pullups!

Cara said...

Wow - that deadlift looks a lot easier than it felt!!!

225.. here I come!