LogsItAll Rankings

Wednesday, January 2, 2008

Strong Women!


As we start the new year I thought it would be fun to get some "Max" numbers so we can look back and see our progress in 3 months, 6 months, a year. What is most revealing to me is that 9 months ago our list of women that could hit a pullup was very short and oh how the list has grown! (and we add more every month!)

Inspiration:
Elizabeth 22
Lauris 20
Adrienne 18
Leslie 17
Keturah 16
Andrea 14
Karen 14
Stacey 14
Melanie 10
Julie 9
Katie 7
Laura 6
Andrea T 5
Georgia 4
McCall 4
Elise 2
Kara 1


Mastering the kip and adding strength will be what continues to push us to new levels. I have some programming in mind to continue our progress. For our 10+ chinup women grip has become an issue, again something we will work on this year to continue to fuel our performance.

Our list of men with 20+ pullups came oh so close to adding a few names, I look forward to adding these new names on the board real soon!


Sumo Deadlift High Pull


Warmup:
Medicine Ball Squat Cleans x 50 sec
Cal's x 50 sec
3 rounds

Short Circuit:
Medicine ball squat clean thruster and Slam!
AMRAP in 3 minutes

Test:
Max Chins
Max Pushups
2 rounds

Strength, Power, Skill:
Sumo Deadlift High Pull
6 Rounds x 10 reps


Output From Today

A few Pics



Speaking of strong, here is a quick video of Cara hitting her personal record 200lb Deadlift!

video


2 comments:

Adrienne said...

Way to go ladies! Love those double digit pullups!

Cara said...

Wow - that deadlift looks a lot easier than it felt!!!

225.. here I come!