We hit 2 circuits each day, the first was either a benchmark 2,000 meter row or "Karen"
The second was members choice; there was a smorgasboard of Workouts posted. Some were simple but brutal, others took more skill and strength. It was fun to offer so much variety and to see what you picked.
Leslie smoked through "Karen" at 6:38!
Pat speed through a 2K row in only 7:14!
Our Muscle-up club even put up a benchmark workout
30 Muscle-ups for Time!