LogsItAll Rankings

Monday, January 28, 2008

3 workout shuffle: "Sunnydale", "Schlitz", "Teeter"

Che is dialing in!
A 1:58 500 meter row!
A much improved overhead position of support!


WOD Members Choice:

1. "Sunnydale"
21,18,15,12,9,6,3
W=55lbs - M=75lbs
For Time
Front Squats - SDLHP - Chins

2. "Schlitz"
5 Rounds for time:
30 Wall Ball
30 Jumping Slamball
30 Situps

3. "Teeter"
500 Meter row
10 Overhead Dumbbell Lunge (each arm)
30 CrossFit Kettlebell Swings

Mike, Jack, and Chriss went for a PR 500 Meter Row:
137.3
137.3
and
136!

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