3 workout shuffle: "Sunnydale", "Schlitz", "Teeter"

Che is dialing in!

A 1:58 500 meter row!

A much improved overhead position of support!

More Pic's

WOD Members Choice:

1. "Sunnydale"

21,18,15,12,9,6,3

W=55lbs - M=75lbs

For Time

Front Squats - SDLHP - Chins

2. "Schlitz"

5 Rounds for time:

30 Wall Ball

30 Jumping Slamball

30 Situps

3. "Teeter"

500 Meter row

10 Overhead Dumbbell Lunge (each arm)

30 CrossFit Kettlebell Swings

Final Output

Mike, Jack, and Chriss went for a PR 500 Meter Row:

137.3

137.3

and

136!